Posts in Mind + Soul
Vision Boards & Manifesting

If you’re curious about Vision Boards, what they are and how they work - then this post is for you! I was a skeptic, until I made one and then manifested something from my board within 2 hours of creating it!

In this post, I break down my background with Vision Boards, why I came to make one, what’s on my board and why and HOW Vision Boards work…

Read More
Making The Ultimate Mindset Shift

Alright folks - it’s time to S H I F T.

If you’ve been following me for the last several weeks, you’ve probably noticed me mention a SHIFT that I’ve gone through and that my business will be focusing on from now on.

You’ve heard me mention how since making this shift, my life, business, income, peace, zest for life, relationships, health and general well-being have all benefited!

Ok. Ok. Ok.

What is this shift already?!?

Wellllll…. spoiler alert - I’ve already told you…

Read More
The Power In Putting Yourself Out There

Fam Jam — I am coming to you in a state of being fully BLOWN. AWAY.

If you remember reading, The Trophy Doesn't Prove It, I realized that I was wrapping my self-worth up in accomplishments, achievements and the approval of others. It wasn't something that was constantly happening - due to years of internal work - but it was still happening too often for my good.

Instead of shaming myself into STILL being in that place, regardless of how FAR I'd come, I decided to get reallll curious about it, reflect and share. 

Now, I'm still not great at Google Analytics so I don't know how many of you read it - haha - but, I have fully come out on the other side…

Read More
What Is Intentional Living?

Intention is literally defined as "a thing intended, an aim or plan" and to intend means "to have a course of action as one's purpose or objective, to design for a particular purpose or end" from Webster’s Dictionary.

So then, Intentional Living can literally be defined as Living with Intention or to expand a bit, to determine the purpose of your life // the way you want to live and to design a course of action to bring that about, but what exactly does that mean?

Read More
2017 In Review

At Christmas, we went around the table and each of us answered the question, "What was one highlight and one low point for you this year?" As I answered, I couldn't think of a low point for quite some time. I was shocked by how long it took me to remember, because we did in fact experience a lot of heartbreaking loss this year and I don't know if I couldn't remember because I'm heartless, because I've blacked it out or because I'm consumed with focusing on the good...whichever way...through all the ups and downs, I'm grateful for this year. Check it out below!

Read More