Mind + Soul

How To Use Your Five Senses To Create Your Dream Life - NOW!

How To Use Your Five Senses To Create Your Dream Life - NOW!

A lot of people operate from the limiting belief that they can’t live out their dream life NOW given their current circumstances. BUT, what if I were to tell you that living your ultimate Dream Life is dependent upon you taking ACTION to create it NOW?! Learn how to get started by taking advantage of your five senses!

Vision Boards & Manifesting

Vision Boards & Manifesting

If you’re curious about Vision Boards, what they are and how they work - then this post is for you! I was a skeptic, until I made one and then manifested something from my board within 2 hours of creating it!

In this post, I break down my background with Vision Boards, why I came to make one, what’s on my board and why and HOW Vision Boards work…

The Power In Putting Yourself Out There

The Power In Putting Yourself Out There

Fam Jam — I am coming to you in a state of being fully BLOWN. AWAY.

If you remember reading, The Trophy Doesn't Prove It, I realized that I was wrapping my self-worth up in accomplishments, achievements and the approval of others. It wasn't something that was constantly happening - due to years of internal work - but it was still happening too often for my good…

What Is Intentional Living?

What Is Intentional Living?

Intention is literally defined as "a thing intended, an aim or plan" and to intend means "to have a course of action as one's purpose or objective, to design for a particular purpose or end" from Webster’s Dictionary.

So then, Intentional Living can literally be defined as Living with Intention or to expand a bit, to determine the purpose of your life // the way you want to live and to design a course of action to bring that about, but what exactly does that mean?

The Trophy Doesn't Prove It

The Trophy Doesn't Prove It

Lately, I've been unpacking some of my desires, beliefs and thoughts. I feel like I'm being blocked and held back from taking more of the actions I want to take, but I also feel that it's from my own making...so I started journaling about it to try and identify what beliefs or lack of beliefs were and are holding me back...

2017 In Review

2017 In Review

At Christmas, we went around the table and each of us answered the question, "What was one highlight and one low point for you this year?" As I answered, I couldn't think of a low point for quite some time. I was shocked by how long it took me to remember, because we did in fact experience a lot of heartbreaking loss this year and I don't know if I couldn't remember because I'm heartless, because I've blacked it out or because I'm consumed with focusing on the good...whichever way...through all the ups and downs, I'm grateful for this year. Check it out below!